Sunday, April 26, 2009

Garlic Greens

Do you want calcium, iron and vitamin B added to your diet!!! The one stop solution for your dietary needs is here.

Ingredients:
Greens (Mulai keerai) - 1 bunch
Garlic - 20 pods

Red chillies - 2

Urad dhall - 1/2 tsp

Coconut - 1 tbsp

Salt - to taste


Method:

Take a pan and season urad dhall and red chilli
es. Now add garlic and fry for 2 min. Put in finely chopped greens and sprinkle some water on it. Now close the lid and cook for a while till the greens get cooked. Now add salt to it fry for a while. Finally add coconut scrappings to it. Garlic greens is ready to taste. :) Best suits with curd rice. Healthy eating :)




Written by: Nithya
post your queries to fourthsensesamayal@gmail.com

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