Monday, August 31, 2009
Sago/Sabudana Upma
I still remember the days when I used to get absolutely excited of a dish made of small balls :) And that excitement still persists in me. :)
Sago is rich in carbohydrates. Sago upma can really be a fulfilling breakfast.
Ingredients:
Sago(nylon- fine) - 1 cup
Moong dhall - 1/3 cup
Green chillies - 3
Cashew - 5
Coconut(Scrapped) - 2 tbsp
Mustard - 1/2 tsp
Urad dhall - 1/2 tsp
Bengal gram dhall - 1/2 tsp
Lemon extract - 2 tsp
Curry leaves
Salt - for taste
Method:
Wash and soak sago in water for minimum of three hours. The water level should be half an inch above the sago.
Cook moong dhall so that it is soft and does not change form. See to that you dont over cook it.
In a pan heat 2 tbsp of oil and season with mustard, urad dhall, bengal gram dhall, cashew, curry leaves and green chillies. Now add the soaked sago and fry for few min, till the sago becomes transparent. Add cooked moong dhall, grated coconut, lemon extract and salt to it and mix well. See to that the sago does not become sticky. Sago upma is ready to serve. You can serve it hot with mango pickle or curd. :) Enjoy eating :)
Written by: Nithya
post your queries to fourthsensesamayal@gmail.com
Labels:
Breakfast
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39 comments:
Wow this is new way to cook sago, with the moong dal. will try this soon. thanks for sharing
I love this upma. My mom makes this. Yours look gr8!
Hi Nithya,
This is a good idea adding moong dal..look healthy.
சூப்பர்!!!பருப்பு போட்டு நான் செய்ததில்லை நித்யா.டிஷ் பார்க்கவே ஆசையா இருக்கு.
oh , never thought abt this..looks gud :)
very nice ....colourful
கலக்கலாக இருக்கின்றது..கண்டிப்பாக செய்து பார்த்துவிட்டு சொல்கிறேன்...
Its new for me to cook sago with moong dal ...Look yummm ...will try soon...
Upma looks amazing..
isn't this the easiest upma.. my hubby who doesnt like sooji upma likes this upma.. the puppy looks cute!!
Please pick your award from my blog http://salt2taste.blogspot.com/2009/08/palak-paneer.html
I have never tried this...Looks delicious..Gotta try this..
Hi Nitya,
Thanks for visiting my blog and directing me to yours. You have a wonderful one. Very creative! I love this Sago with Moong idea. I usually pair sago with peanut powder, but got to try it this way.
Will have to visit often to check out more of your recipes.
I have never made sago upma before. Will try this soon.
this is new to me. Very healthy and yum!
Congrats collect ur award www.sailajakitchen.com
Tottally a new sabudana upma recipe..Looks yumm
wow looks fantastic!
upma looks delicious ! quite a different one...
really gud...my friend amma used to do this upma....surely i will try dear.
A new recipe for me.. but looks great nithya! will try and c!
Thats cute looking bowl there :)
Healthy and delicious upma :)
Please collect a gift from my blog!!!
Happy Onam..
U got the upma so perfect..too gud
hi !i am new to ur blog .. you have a beautiful blog here.. sago upma version is healthy and i am sure tasty ... i usually do not add moong dal .. but will try this version ... i garnish it with powdered groundnut , coriandr and lemon :)
Very nice recipe, will try this soon.....
Wow! thats one healthy dish. Very good idea of making upma with sabudana.
This looks so good and healthy and lite! Even though its loaded with carbs! Love it!
This is very different upma, sounds great and delicious.
Beautiful color!
Looks delicious !
Pls collect ur Award from my Blog Dear ..
http://ennsamaiyal.blogspot.com/2009/08/beetroot-halwa.html
இந்த பதிவினை கொஞ்சம் பார்க்கவும்.
http://geethaachalrecipe.blogspot.com/2009/09/blog-post.html
அன்புடன்,
கீதா ஆச்சல்
This is a good combination of Sago and Moong dal..looks lovely...thanks so much for your kind comments.
Unique upma.....very colourful dish
நித்யா, தப்பாக நினைக்காதிங்க...எதோ ஆர்வகோளாறால் திருமதி என்று போட்டுவிட்டேன்...
இப்பொழுது மாற்றிவிட்டேன்...
அன்புடன்,
கீதா ஆச்சல்
lovely nithya ...and also gud to know that u and pavithra are SIL .
and came up with great event ...
congrats on ur well deserved award dear !!
This was very helpful - I have a brain injured daughter who needs to follow a strict rotation diet and has many foods that have been eliminated- I am always looking for a variety of vegetarian recipes that would suit her- I happened to come along your site when i did a search for sabudana . Due to her chewing limitations, I let the sabudana get soggy and cooked the dal more too- it worked out perfectly and my whole family said we sould all have this for breakfast - Thanks - it was a God send!
I look at this as Divine INtervention- we are all instruments of His manifestation !
God bless you.
Darshana Sampat
dbsampat@gmail.com
This was very helpful - I have a brain injured daughter who needs to follow a strict rotation diet and has many foods that have been eliminated- I am always looking for a variety of vegetarian recipes that would suit her- I happened to come along your site when i did a search for sabudana . Due to her chewing limitations, I let the sabudana get soggy and cooked the dal more too- it worked out perfectly and my whole family said we sould all have this for breakfast - Thanks - it was a God send!
I look at this as Divine INtervention- we are all instruments of His manifestation !
God bless you.
Darshana Sampat
dbsampat@gmail.com
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