Cauliflower Sabzi and My Interview :)

Cauliflower is one of the most versatile vegetable that I like. Get one and you can make variety of dishes like sabji, curry, soup, manchurian, Sambar and the list goes no. So we really don't have to plan on what to make when it is at home. Anything with it will be tasty and its absolutely healthy too. :)

Cauliflower is low in fat, high in dietary fiber, folate, water and vitamin C, possessing a very high nutritional density.

Nothing goes as best as this with roti. So enjoy eating :)

Ingredients:

Cauliflower - 1
Peas - 250 gms
Tomato - 4
Onion - 4
Ginger - 1 inch piece
Garlic - 10 pods
Pepper powder - 1 tsp
Cumin powder - 1 tsp
Chilly powder - 1 tsp
Turmeric powder - 1/2 tsp
Garam masala powder - 1/2 tsp
Salt - for taste
Sugar - 1 tsp
Coriander leaves
Oil - for deep frying

Method:

Cut cauliflower into large florets. Now half cook it in water adding little salt to it. Drain and save the water separately.

Now deep fry the cauliflower florets till golden brown and keep it aside. (This step can be skipped, but this is the secret step to make it extra tasty)

Cook peas separately. Grind onions, ginger and garlic together. Dice tomato into small pieces and keep it aside.

Now in a pan, take 3 tsp of oil and fry the onion, ginger garlic paste till the raw smell goes. Then add the chopped tomatoes and saute for a while. Add chilly powder, salt, garam masala, turmeric powder, pepper powder, cumin powder and sugar. Now add to it the cooked peas, fried cauliflower and vegetable stalk or water. Let this boil for few min. Finally add chopped coriander leaves to it.

Cauliflower sabji is ready to eat :)

Serve it with roti,chapathi, poori or nan varieties. :)

I am happy to inform you all that I have been featured on Food-India.com. Click on the link or the picture below to read my interview :)

Written by: Nithya
post your queries to fourthsensesamayal@gmail.com