Wednesday, July 18, 2012

Lentil Soup / Dhal Soup

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On and off I would get some sudden gyan of what I'm eating and what I'm missing out. One such occasion happened last day and I felt I am not feeding myself with enough proteins and iron. Our gym instructor always says we need lots of proteins if we have to tone up quickly and build healthy muscles.

When mom and I listed out ingredients that have proteins and iron we came up with all lentils and greens varieties. So quickly checked the pantry for ingredients and picked moong dhal and methi leaves to make this simple yet very healthy soup :)

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Ingredients:

Moong dhal - 1/2 cup
Fenugreek / methi greens - 1 bunch
Garlic - 3 pods
Salt
Pepper

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Method:

Wash and pressure cook dhal along with methi leaves for three whistles.

Allow it to cool down.

Grind the cooked contents into a smooth paste.

Chop the garlic into small pieces.

Now take 1 tsp of oil in a pan and saute the garlic pieces. Now pour in the ground dhal greens mixture and add adequate salt and water. Let it boil for 5 mins.

Sprinkle some pepper and serve hot.

Delicious and super healthy dhal soup is ready.

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Written by: Nithya
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27 comments:

Prathibha said...

Delicious soup wid nice presentation

Supriya's Rasoi said...

very healthy recipe.

Shobha said...

Healthy lentil soup..

Maayeka said...

Healthy,flavourful and easy to make ..nice soup and lovely clicks..

APARNARAJESHKUMAR said...

wow ... photography was too good :) design on the soup shows that u deserve a apron :)

Padhu said...

Healthy and delicious soup

Priya said...

Super comforting and inviting soup.

Rashida shaikh said...

Healthy lentil soup and beautifully clicked…

Rashida shaikh said...

Healthy lentil soup and beautifully clicked…

sowmya's creative saga said...

Good one!,,,

Lena Rashmin Raj said...

awesome yaar.. havent seen a better presentation that to a soup..i was going to upload lentil soup tomorrow n nw im thinking whether i have to take snap again :)

ANU said...

OMG! luv ur presentaion....very cute and lovely soup!
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Fictitious Fashion said...

Sounds like yummmm!! :D

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Turmeric n Spice said...

Love the clicks !! I totally related to how you feel I go thru the phase a lot - when I tell myself am not eating healthy !!
This one looks awesome and healthy too :))

Kadhyaa said...

perfect for the gloomy weather

R.Punitha said...

Hi Nithya ,

Dhal soup Looks YYummYYy !!!

Neat presentation :))

Keep on Dear..

www.southindiafoodrecipes.blogspot.in

DivyaGCP said...

Delicious and comforting Dhal soup.

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Anu said...

Comfort soup with nice clicks. Love that clay bowls :)

Suryaprabha Parthasarathy said...

Very much healthy and yummy soup!

http://aromaticdining.blogspot.com/

Nanspai said...

beautiful clicks! :)

Spice up the Curry said...

what a delicious preparation with very few ingredients

Bhavana Rao said...

nice presentation:)

Angie's Recipes said...

I love lentils...in stew or soup. Yours looks so good.

Archana said...

Love this soup. Will make it.

Gauri said...

I make soups so often.. will try this one!

Poornima Nair said...

Delicious and healthy! Lovely clicks!

nayana said...

Looks very refreshing and healthy soup.

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