Yo Oats

Did you abscond??? Were you kidnapped?? Lost??? Or hijacked??? could have been some of the questions running in your mind but no no and no. I am strong and fighting Dengue fever. Its been almost two weeks of sickness and more to go. Yup!! Its pretty frustrating and disheartening to be away from the kitchen and on the bed for so long and still feels really tired and exhausted :(

Round! Rectangle! Oval! Yellow! White! and brown! all coloured and shaped tablets have been major part of my diet but yup trying to eat some healthy food right now to regain the lost energy and weight. Mom has been a real support in getting me back to normal. 

Yo Oats was a simple meal for me this morning. The recipe isnt an elaborate one to blog but has now turned to be a keeper for me. Its soothing for the stomach and not much of fuss too. So here its on my blog now for people who are looking for something simple and also to let you all know that I still exist :P

 

Ingredients:

Oats - 1 cup

Yoghurt - 1 cup

Honey - 1 tblsp

Apple 

Banana

Pomegranate 

   

Method:

Soak the oats in 1 cup of curd for an hour. 

Chop the apple and banana into small pieces. 

Now add the honey and chopped apple, banana and pomegranate to the soaked oats and mix well. If its thick, add 2 tblsp of milk to it. 

Enjoy the healthy meal.

Oats would become soft once it is soaked. Hence cooking is not required.

Written by: Nithya
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